{"id":2157,"date":"2026-05-27T12:38:54","date_gmt":"2026-05-27T12:38:54","guid":{"rendered":"https:\/\/dev.megopro.cz\/?page_id=2157"},"modified":"2026-06-02T07:30:24","modified_gmt":"2026-06-02T07:30:24","slug":"blue-blocker-filtr-modreho-svetla","status":"publish","type":"page","link":"https:\/\/dev.megopro.cz\/?page_id=2157","title":{"rendered":"Blue Blocker &#8211; Filtr modr\u00e9ho sv\u011btla"},"content":{"rendered":"<div>\n<p>    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-28.-5.-2026-14_38_01.png\" alt=\"\"><\/p>\n<h2>Blue Blocker &#8211; Filtr modr\u00e9ho sv\u011btla<\/h2>\n<\/div>\n<h1>\n<h2 id=\"headline-style-h3\"><strong>Co je \u201eModr\u00e9 sv\u011btlo\u201c ?<\/strong><\/h2>\n<\/h1>\n<div>\n<p><span>Modr\u00e9 sv\u011btlo nabour\u00e1v\u00e1 skrze o\u010dn\u00ed s\u00edtnici p\u0159irozen\u00fd biorytmus na\u0161ich t\u011bl. Pokud ve\u010der sledujete film na notebooku, \u010di surfujete na telefonu, sv\u011btlo z displeje pos\u00edl\u00e1 do mozku sign\u00e1l, \u017ee nen\u00ed noc, ale den. T\u011blo se pak p\u0159estane chystat ke sp\u00e1nku a vy trp\u00edte nespavost\u00ed, \u0161patn\u00fdm sp\u00e1nkem, \u010di dlouho us\u00edn\u00e1te. B\u011bhem sp\u00e1nku t\u011blo vytv\u00e1\u0159\u00ed hormon melatonin, kter\u00fd je zodpov\u011bdn\u00fd za hloubku a kvalitu sp\u00e1nku. Melatonin t\u011blu pom\u00e1h\u00e1 poznat, kdy m\u00e1me b\u00fdt bd\u011bl\u00ed a kdy m\u00e1me sp\u00e1t. Sv\u011bteln\u00e9 zdroje produkci tohoto hormonu potla\u010duj\u00ed. T\u011blo pak nev\u00ed, kdy m\u00e1 jak reagovat, trv\u00e1 mu del\u0161\u00ed dobu, ne\u017e se \u201evypne\u201c a ulo\u017e\u00ed k odpo\u010dinku. Je-li va\u0161\u00edm ka\u017edodenn\u00edm ritu\u00e1lem p\u0159ed span\u00edm surfovat na internetu, vystavujete se riziku sp\u00e1nkov\u00e9 poruchy, depres\u00edm. Dopady na fyzick\u00e9 t\u011blo jsou nasnad\u011b: neschopnost koncentrace, zpomalen\u00fd metabolismus, oslaben\u00ed imunitn\u00edho syst\u00e9mu a\u017e po kardiovaskul\u00e1rn\u00ed probl\u00e9my.<\/span><\/p>\n<\/div>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-28.-5.-2026-14_44_04.png\" alt=\"\"><br \/>\n<img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-28.-5.-2026-14_50_55.png\" alt=\"\"><\/p>\n<h1>\n<h2 id=\"headline-style-h3\"><strong>V \u010dem spo\u010d\u00edv\u00e1 jeho nebezpe\u010d\u00ed?<\/strong><\/h2>\n<\/h1>\n<div>\n<p><span>Blue Blocker je n\u00e1zev pro povrchovou \u00fapravu nej\u010dast\u011bji na sklech dioptrick\u00fdch br\u00fdl\u00edch. Blue Blocker zabra\u0148uje pr\u016fniku modr\u00e9ho sv\u011btla a va\u0161e o\u010di tak \u0161et\u0159\u00ed p\u0159ed \u00fanavou zp\u016fsobenou pou\u017e\u00edv\u00e1n\u00edm digit\u00e1ln\u00edch za\u0159\u00edzen\u00ed \u2013 zejm\u00e9na sledov\u00e1n\u00edm monitoru, televize, tablet\u016f, chytr\u00fdch telefon\u016f a dal\u0161\u00edch displej\u016f. Citliv\u011bj\u0161\u00edm lidem m\u016f\u017ee p\u0159em\u00edra modr\u00e9ho sv\u011btla zp\u016fsobit nep\u0159\u00edjemnou \u00fanavu o\u010d\u00ed, bolesti hlavy, rozost\u0159en\u00ed zraku, syndrom such\u00e9ho oka a tak\u00e9 probl\u00e9my se sp\u00e1nkem.<\/span><\/p>\n<\/div>\n<h1>\n<h2 id=\"headline-style-h3\"><strong>Tr\u00e1v\u00edme velkou \u010d\u00e1st dne pou\u017e\u00edv\u00e1n\u00edm mobiln\u00edch telefon\u016f, po\u010d\u00edta\u010d\u016f\u2026<\/strong><\/h2>\n<\/h1>\n<div>\n<p><span>Tr\u00e1v\u00edme velkou \u010d\u00e1st dne pou\u017e\u00edv\u00e1n\u00edm mobiln\u00edch telefon\u016f, po\u010d\u00edta\u010d\u016f, nebo tablet\u016f, kter\u00e9 vys\u00edlaj\u00ed modr\u00e9 sv\u011btlo, a dlouhodob\u00e9 sledov\u00e1n\u00ed obrazovek a displej\u016f unavuje a dr\u00e1\u017ed\u00ed na\u0161e o\u010di. Tento probl\u00e9m m\u00e1 i odborn\u00fd n\u00e1zev: digit\u00e1ln\u00ed \u00fanava zraku. Projevuje se unaven\u00fdma a zarudl\u00fdma o\u010dima na konci dne. Stav m\u016f\u017ee b\u00fdt doprov\u00e1zen lehkou bolest\u00ed hlavy a probl\u00e9my s us\u00edn\u00e1n\u00edm. Pokud trp\u00edte obdobn\u00fdmi pot\u00ed\u017eemi, m\u016f\u017ee v\u00e1m pomoci filtr modr\u00e9ho sv\u011btla. Filtr absorbuje \u010d\u00e1st modr\u00e9ho sv\u011btla vych\u00e1zej\u00edc\u00edho z digit\u00e1ln\u00edch p\u0159\u00edstroj\u016f, a tak ulevuje unaven\u00fdm o\u010d\u00edm. Pokud si u n\u00e1s koup\u00edte dioptrick\u00e9 br\u00fdle, m\u016f\u017eete si vybrat skla s filtrem modr\u00e9ho sv\u011btla, kter\u00fd blokuje a\u017e 20 % modr\u00e9ho sv\u011btla.<\/span><\/p>\n<\/div>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-28.-5.-2026-14_52_42.png\" alt=\"\"><\/p>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding_bottom\":\"none\",\"padding_top\":\"none\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-1\"},\"children\":[{\"type\":\"slideshow\",\"props\":{\"height_viewport\":\"viewport\",\"height_viewport_offset\":true,\"image_loading\":true,\"image_width\":\"2560\",\"link_style\":\"text\",\"link_text\":\"Read more\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"nav\":\"dotnav\",\"nav_align\":\"center\",\"nav_below\":false,\"nav_breakpoint\":\"\",\"nav_position\":\"bottom-center\",\"nav_position_margin\":\"medium\",\"overlay_animation\":\"parallax\",\"overlay_container\":\"default\",\"overlay_position\":\"center-left\",\"overlay_width\":\"large\",\"show_content\":true,\"show_link\":true,\"show_meta\":true,\"show_thumbnail\":true,\"show_title\":true,\"slidenav\":\"default\",\"slidenav_breakpoint\":\"xl\",\"slidenav_hover\":true,\"slidenav_large\":true,\"slidenav_margin\":\"\",\"slidenav_outside_breakpoint\":\"xl\",\"slideshow_autoplay_pause\":true,\"slideshow_min_height\":300,\"text_color\":\"light\",\"thumbnav_height\":\"75\",\"thumbnav_svg_color\":\"emphasis\",\"thumbnav_width\":\"100\",\"title_element\":\"h2\",\"title_hover_style\":\"reset\",\"title_style\":\"heading-small\"},\"children\":[{\"type\":\"slideshow_item\",\"props\":{\"image\":\"wp-content\/uploads\/2026\/05\/ChatGPT-Image-28.-5.-2026-14_38_01.png\",\"item_element\":\"article\",\"text_color\":\"light\",\"title\":\"Blue Blocker - Filtr modr\u00e9ho sv\u011btla\"}}]}]}]}],\"name\":\"Featured Posts\"},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"breadcrumbs\",\"props\":{\"show_current\":true,\"show_home\":true}}]}]}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"1-2,1-2\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h2 id=\\\"headline-style-h3\\\"><strong>Co je \u201eModr\u00e9 sv\u011btlo\u201c ?<\/strong><\/h2>\n\n\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"title_element\":\"h1\"}},{\"name\":\"Text Style Lead\",\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p><span>Modr\u00e9 sv\u011btlo nabour\u00e1v\u00e1 skrze o\u010dn\u00ed s\u00edtnici p\u0159irozen\u00fd biorytmus na\u0161ich t\u011bl. Pokud ve\u010der sledujete film na notebooku, \u010di surfujete na telefonu, sv\u011btlo z displeje pos\u00edl\u00e1 do mozku sign\u00e1l, \u017ee nen\u00ed noc, ale den. T\u011blo se pak p\u0159estane chystat ke sp\u00e1nku a vy trp\u00edte nespavost\u00ed, \u0161patn\u00fdm sp\u00e1nkem, \u010di dlouho us\u00edn\u00e1te. B\u011bhem sp\u00e1nku t\u011blo vytv\u00e1\u0159\u00ed hormon melatonin, kter\u00fd je zodpov\u011bdn\u00fd za hloubku a kvalitu sp\u00e1nku. Melatonin t\u011blu pom\u00e1h\u00e1 poznat, kdy m\u00e1me b\u00fdt bd\u011bl\u00ed a kdy m\u00e1me sp\u00e1t. Sv\u011bteln\u00e9 zdroje produkci tohoto hormonu potla\u010duj\u00ed. T\u011blo pak nev\u00ed, kdy m\u00e1 jak reagovat, trv\u00e1 mu del\u0161\u00ed dobu, ne\u017e se \u201evypne\u201c a ulo\u017e\u00ed k odpo\u010dinku. Je-li va\u0161\u00edm ka\u017edodenn\u00edm ritu\u00e1lem p\u0159ed span\u00edm surfovat na internetu, vystavujete se riziku sp\u00e1nkov\u00e9 poruchy, depres\u00edm. Dopady na fyzick\u00e9 t\u011blo jsou nasnad\u011b: neschopnost koncentrace, zpomalen\u00fd metabolismus, oslaben\u00ed imunitn\u00edho syst\u00e9mu a\u017e po kardiovaskul\u00e1rn\u00ed probl\u00e9my.<\/span><\/p>\n\n\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"text_style\":\"lead\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\/uploads\/2026\/05\/ChatGPT-Image-28.-5.-2026-14_44_04.png\",\"image_svg_color\":\"emphasis\",\"margin_bottom\":\"default\",\"margin_top\":\"default\"}}]}]}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"1-2,1-2\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\/uploads\/2026\/05\/ChatGPT-Image-28.-5.-2026-14_50_55.png\",\"image_svg_color\":\"emphasis\",\"margin_bottom\":\"default\",\"margin_top\":\"default\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h2 id=\\\"headline-style-h3\\\"><strong>V \u010dem spo\u010d\u00edv\u00e1 jeho nebezpe\u010d\u00ed?<\/strong><\/h2>\n\n\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"title_element\":\"h1\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p><span>Blue Blocker je n\u00e1zev pro povrchovou \u00fapravu nej\u010dast\u011bji na sklech dioptrick\u00fdch br\u00fdl\u00edch. Blue Blocker zabra\u0148uje pr\u016fniku modr\u00e9ho sv\u011btla a va\u0161e o\u010di tak \u0161et\u0159\u00ed p\u0159ed \u00fanavou zp\u016fsobenou pou\u017e\u00edv\u00e1n\u00edm digit\u00e1ln\u00edch za\u0159\u00edzen\u00ed \u2013 zejm\u00e9na sledov\u00e1n\u00edm monitoru, televize, tablet\u016f, chytr\u00fdch telefon\u016f a dal\u0161\u00edch displej\u016f. Citliv\u011bj\u0161\u00edm lidem m\u016f\u017ee p\u0159em\u00edra modr\u00e9ho sv\u011btla zp\u016fsobit nep\u0159\u00edjemnou \u00fanavu o\u010d\u00ed, bolesti hlavy, rozost\u0159en\u00ed zraku, syndrom such\u00e9ho oka a tak\u00e9 probl\u00e9my se sp\u00e1nkem.<\/span><\/p>\n\n\",\"margin_bottom\":\"default\",\"margin_top\":\"default\"}}]}]}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"1-2,1-2\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h2 id=\\\"headline-style-h3\\\"><strong>Tr\u00e1v\u00edme velkou \u010d\u00e1st dne pou\u017e\u00edv\u00e1n\u00edm mobiln\u00edch telefon\u016f, po\u010d\u00edta\u010d\u016f\u2026<\/strong><\/h2>\n\n\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"title_element\":\"h1\"}},{\"name\":\"Text Style Lead\",\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p><span>Tr\u00e1v\u00edme velkou \u010d\u00e1st dne pou\u017e\u00edv\u00e1n\u00edm mobiln\u00edch telefon\u016f, po\u010d\u00edta\u010d\u016f, nebo tablet\u016f, kter\u00e9 vys\u00edlaj\u00ed modr\u00e9 sv\u011btlo, a dlouhodob\u00e9 sledov\u00e1n\u00ed obrazovek a displej\u016f unavuje a dr\u00e1\u017ed\u00ed na\u0161e o\u010di. Tento probl\u00e9m m\u00e1 i odborn\u00fd n\u00e1zev: digit\u00e1ln\u00ed \u00fanava zraku. Projevuje se unaven\u00fdma a zarudl\u00fdma o\u010dima na konci dne. Stav m\u016f\u017ee b\u00fdt doprov\u00e1zen lehkou bolest\u00ed hlavy a probl\u00e9my s us\u00edn\u00e1n\u00edm. Pokud trp\u00edte obdobn\u00fdmi pot\u00ed\u017eemi, m\u016f\u017ee v\u00e1m pomoci filtr modr\u00e9ho sv\u011btla. Filtr absorbuje \u010d\u00e1st modr\u00e9ho sv\u011btla vych\u00e1zej\u00edc\u00edho z digit\u00e1ln\u00edch p\u0159\u00edstroj\u016f, a tak ulevuje unaven\u00fdm o\u010d\u00edm. Pokud si u n\u00e1s koup\u00edte dioptrick\u00e9 br\u00fdle, m\u016f\u017eete si vybrat skla s filtrem modr\u00e9ho sv\u011btla, kter\u00fd blokuje a\u017e 20 % modr\u00e9ho sv\u011btla.<\/span><\/p>\n\n\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"text_style\":\"lead\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\/uploads\/2026\/05\/ChatGPT-Image-28.-5.-2026-14_52_42.png\",\"image_svg_color\":\"emphasis\",\"margin_bottom\":\"default\",\"margin_top\":\"default\"}}]}]}]}],\"version\":\"5.0.34\"} --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blue Blocker &#8211; Filtr modr\u00e9ho sv\u011btla Co je \u201eModr\u00e9 sv\u011btlo\u201c ? Modr\u00e9 sv\u011btlo nabour\u00e1v\u00e1 skrze o\u010dn\u00ed s\u00edtnici p\u0159irozen\u00fd biorytmus na\u0161ich t\u011bl. Pokud ve\u010der sledujete film na notebooku, \u010di surfujete na telefonu, sv\u011btlo z displeje pos\u00edl\u00e1 do mozku sign\u00e1l, \u017ee nen\u00ed noc, ale den. T\u011blo se pak p\u0159estane chystat ke sp\u00e1nku a vy trp\u00edte nespavost\u00ed, \u0161patn\u00fdm [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2157","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/dev.megopro.cz\/index.php?rest_route=\/wp\/v2\/pages\/2157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.megopro.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dev.megopro.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dev.megopro.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.megopro.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2157"}],"version-history":[{"count":15,"href":"https:\/\/dev.megopro.cz\/index.php?rest_route=\/wp\/v2\/pages\/2157\/revisions"}],"predecessor-version":[{"id":2460,"href":"https:\/\/dev.megopro.cz\/index.php?rest_route=\/wp\/v2\/pages\/2157\/revisions\/2460"}],"wp:attachment":[{"href":"https:\/\/dev.megopro.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}